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Do blue light glasses work to protect your eyes from screens? Ophthalmologists share whether there are benefits to blue light glasses and tips to protect eyes.
See explains. "As we get older, our lenses are less flexible. This is why people in their 40s start needing reading glasses. Some blue-light glasses also include a plus lens to help bring your ...
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
Lenses of various colors can offer sufficient (or insufficient) UV protection. Regarding blue light, the color gives at least a first indication: Blue blocking lenses are commonly yellow or brown, whereas blue or gray lenses cannot offer the necessary blue light protection. However, not every yellow or brown lens blocks sufficient blue light ...
Many times the glasses do not appear to have much of a tint, or, if any, a slight yellow tint, but they may be more heavily tinted. Long hours of computer use (not blue light) may cause eye strain. [13] [16] [14] [17] Many eye symptoms caused by computer use will lessen after the usage of the computer is stopped. [13]
However, a key limitation is the duration of the trials, with assessment between one day to five weeks after wearing either the blue light or non-blue light glasses. The sample sizes also ranged ...
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