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These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff!
This week’s recipes are all packed with at least 6 grams of fiber (20% of the Daily Value), and they’re all on the table in 30 minutes or less. Your Weekly Plan Sunday: Greek Salad with Edamame
And of course, there's always salad or a side of fruit to turn a bowl into a bona fide high-fiber meal. Gingery Shrimp With Asparagus and Edamame (3.5g fiber) Gingery shrimp with asparagus and edamame
These simple and delicious vegetarian dinner recipes contain at least 6 grams of fiber in every serving and come together in no more than three steps.
These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.
Fiber count per serving: 10.5 grams. A bowl of oatmeal is a tasty way to start your day, and this recipe made with peanut butter, banana, and almonds gives you over 10 grams of fiber per bowl!
This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired. View Recipe
Reviewed by Dietitian Jessica Ball, M.S., RD. Dinner can be as easy as 1-2-3, with these simple recipes! These four- and five-star dishes are made with only three easy steps for a straightforward ...
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related to: 30 minute high fiber meals recipes for beginners