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2. The #1 Daily Compound Workout To Build a More Muscular Chest

   www.aol.com/1-daily-compound-workout-build...

   Press the dumbbells back up to the starting position by fully extending your arms and squeezing your chest at the top. Perform four sets of 10 to 12 reps. Rest for one to two minutes between sets.

3. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

4. How to Build More Muscle With the Dumbbell Chest Fly - AOL

   www.aol.com/build-more-muscle-dumbbell-chest...

   Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

5. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

6. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

   The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the pectoral muscles. This exercise improves chest strength and helps ...

7. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back, a seated shoulder press to work the rotator cuff, and tricep dips to work my upper body.