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In Europe, recipes normally weigh non-liquid ingredients in grams rather than measuring volume. For example, where an American recipe might specify "1 cup of sugar and 2 cups of milk", a European recipe might specify "200 g sugar and 500 ml of milk".
[10] [11] [12] The most common liquids used in cooking are water and milk, milk having approximately the same density as water. 1 mL of water weighs 1 gram so a recipe calling for 300 mL (≈ 1 ⁄ 2 Imperial Pint) of water can simply be substituted with 300 g (≈ 10 oz.) of water. 1 fluid ounce of water weighs approximately 1 ounce so a ...
Milk consumption became common in these regions comparatively recently, as a consequence of European colonialism and political domination over much of the world in the last 500 years. In the Middle Ages, milk was called the "virtuous white liquor" because alcoholic beverages were safer to consume than the water generally available. [38]
Because you get about 20% of the water you need from these sources, the Academy of Nutrition and Dietetics says men and women need 13 and 9 cups of water a day, respectively.
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Fruits and vegetables are 70 to 95% water. Most meats are on average about 70% water. Breads are approximately 36% water. [3] Some foods have a water content of less than 5%, e.g., peanut butter, [3] crackers, and chocolate cake. [4] Water content of dairy products is quite variable. Butter is 15% water. Cow's milk ranges between 88 and 86% water.
In L. Frank Baum's The Patchwork Girl of Oz, one of the ingredients required for a magic spell is a gill of water from a dark well. In chapter 19, the obscure unit is used for humor including a pun with the nursery rhyme " Jack and Jill ", which also involved a well.