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  2. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Maintaining a calm state and focusing on breath control are essential during therapy. In the 1982 second edition of the book, the author provided a modern definition of Qigong: "…the training of the body, breath, and mind as a means to cultivate the body's vital energy (Qi), with the aim of preventing illness and prolonging life.

  3. Microcosmic orbit - Wikipedia

    en.wikipedia.org/wiki/Microcosmic_orbit

    A preparatory exercise known by some as the Lesser Heavenly circulation [5] involves moving energy between two areas known as the seat of fire near the heart or the solar plexus where a psychic centre symbolised by the trigram Li from the I Ching is located, and the seat of water in the area of the kidneys where a psychic centre symbolised by ...

  4. History of qigong - Wikipedia

    en.wikipedia.org/wiki/History_of_qigong

    The ideas of qigong were quickly embraced by alternative therapists. [36] The idea of qi as a form of living energy also found a receptive audience within the New Age movement. [37] When the Chinese qigong community started to report cases of paranormal activity, Western researchers in the field were also excited by those findings.

  5. You've Heard of Tai Chi, but Qigong Is Packed With Health ...

    www.aol.com/youve-heard-tai-chi-qigong-151507044...

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  6. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to ...

  7. Baduanjin qigong - Wikipedia

    en.wikipedia.org/wiki/Baduanjin_qigong

    The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...

  8. Daoyin - Wikipedia

    en.wikipedia.org/wiki/Daoyin

    Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [1]

  9. Liu Zi Jue - Wikipedia

    en.wikipedia.org/wiki/Liu_Zi_Jue

    TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...

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