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2. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.

3. Lie Back for a Better Triceps Pump - AOL

   www.aol.com/lie-back-better-triceps-pump...

   The lying triceps cable pressdown shifts your orientation to allow for better triceps isolation, which will lead to more muscle growth.

4. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

5. List of defunct television networks in the United States

   en.wikipedia.org/wiki/List_of_defunct_television...

   Country, blues, bluegrass, jazz and gospel music videos. Founded by Stanley Hitchcock in 1992; sold to TCI after 2 years, which shut it down. [15] The Box: January 1, 2001: Launched in 1985. Formerly known as the Video Jukebox Network; replaced by MTV2. Cable Music Channel: Turner Broadcasting November 30, 1984

6. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   Horizontal push (pushup, bench press, fly) Horizontal pull (row) Vertical push (overhead press) ... lifting, climbing, pushing, and pulling. But isolation movements like curls, press downs, flies ...

7. Hollywood's cable struggles become clearer as write-downs add ...

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8. Caleb Downs - Wikipedia

   en.wikipedia.org/wiki/Caleb_Downs

   At the conclusion of his freshman season Downs was named the SEC Freshman of the Year. [11] [12] Following the retirement of Nick Saban, he transferred to Ohio State. [13] In Ohio State's 38–15 win over No. 5 Indiana, Downs returned a punt 79 yards for a touchdown. [14] At the conclusion of the 2024 season Downs was named an unanimous All ...

9. Punch down tool - Wikipedia

   en.wikipedia.org/wiki/Punch_down_tool

   A punch down tool, punchdown tool, IDC tool, or a Krone tool (named after the Krone LSA-PLUS connector), is a small hand tool used by telecommunication and network technicians. It is used for inserting wire into insulation-displacement connectors on punch down blocks , patch panels , keystone modules , and surface mount boxes (also known as ...