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IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue? This is the reason you feel tired all of the time
“Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.
The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.
The fish most often implicated include barracuda, grouper, moray eel, amberjack, sea bass, and sturgeon. [2] Diagnosis is based on a person's symptoms together with having recently eaten fish. [1] If a number of those who eat the same fish develop symptoms the diagnosis becomes more likely. [1]
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
We all have days that drag. But if you’re tired more often than not, it could be for one of these reasons.
[2] [1] If a number of people who eat the same fish develop symptoms, the diagnosis is more likely. [2] Prevention is by refrigerating or freezing fish right after it is caught. [2] Treatment is generally with antihistamines such as diphenhydramine and ranitidine. [2] Epinephrine may be used for severe symptoms. [3]
“This can make you feel tired,” she says. “Added to that, digesting a large meal requires energy, diverting blood flow to the digestive system and contributing to feelings of fatigue ...
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related to: what can make you feel exhausted all the time bad for people who eat fish