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Here are some of the most common causes and risk factors: Medical conditions ... is considered the most effective long-term insomnia treatment. According to Alert, CBT-I helps you identify and ...
For long-term involuntary sleep deprivation, cognitive behavioral therapy for insomnia (CBT-i) is recommended as a first-line treatment after the exclusion of a physical diagnosis (e.g., sleep apnea).
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
When a person struggles to fall asleep or stay asleep with no obvious cause , it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Others include sleep apnea , narcolepsy and hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of sleep cycle due to infection), sleepwalking , and ...
Insomnia affects 10% to 15% of the U.S. population, and it’s usually caused by a variety of biological and behavioral factors, says Dr. Sairam Parthasarathy, director of the University of ...
Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. [1] The concept of the word insomnia has two distinct possibilities: insomnia disorder (ID) or insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word ...
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