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2. Look to Beans as a Great Protein Source. Black beans are extremely protein-dense, high in fiber, and extremely cheap, at about $1.50 a pound (dry).They also have no cholesterol and are ...
This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...
Now that fall is here, the night air is chilly and we're spending more evenings in our cozy homes. What does that mean? To an extent it means more pumpkin spice lattes, mulled wine and other ...
Spicy Cashew Stir Fry. Adding fatty cashews into a stir fry ups the satisfaction factor without needing to add extra meat or saturated fat. Using a low-fat meat like chicken, or substituting tofu ...
Processed foods represent a double whammy when it comes to eating healthy on a budget. They tend to be both more expensive and less nutritious. So, stay away from the crackers, chips, cookies and ...
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