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  2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

  3. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

    www.aol.com/lifestyle/6-minute-inner-thigh...

    With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

  4. Thigh gap - Wikipedia

    en.wikipedia.org/wiki/Thigh_gap

    In 2013, author Camille Hugh published her book The Thigh Gap Hack, [12] and in June 2013 she was interviewed about the book on The Dr. Oz Show. [13] The book was criticized by Lisa Delaney of Spryliving.com, who said the book "feeds girls' and women's obsessions with their bodies, promotes thinness at the expense of healthfulness (because of Hugh's disdain of fitness, exercise, muscles, etc ...

  5. Pelvic girdle pain - Wikipedia

    en.wikipedia.org/wiki/Pelvic_girdle_pain

    Pain may also be felt in the hips, groin and lower abdomen and can radiate down the inner thighs. Women with PGP may begin to waddle or shuffle, and may be aware of an audible clicking sound coming from the pelvis. PGP can develop slowly during pregnancy, gradually gaining in severity as the pregnancy progresses.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.

  7. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

    www.aol.com/67-denise-austin-shares-3-123000246.html

    Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and easy workouts that, well, work . Her latest share does just that.

  8. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The VHS tape became a bestseller, and Fonda released further videos throughout the 1980s and into 1995. The video also increased the sales of video players. [1] The original 1982 Jane Fonda's Workout was the first non-theatrical home video release to top sales charts, [2] and it was the top-selling VHS tape for six years. [1]

  9. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

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