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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

  3. 15 Best Canned Foods at Trader Joe's - AOL

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    Nutrition: (Per 1 Can): Calories: 140 Fat: 7 g (Saturated Fat: 0.5 g) Sodium: 490 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 20 g. Don't sleep on the smoked trout. The initiated Trader Joe's ...

  4. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

    www.aol.com/cannellini-beans-legume-thanks-29...

    Cannellini beans cooked with tomatoes, garlic, and chicken broth make for one tasty side dish. It’s perfect for holidays or easy weeknight meals! Get the recipe: Cannellini Beans with Tomatoes ...

  5. Sorana bean - Wikipedia

    en.wikipedia.org/wiki/Sorana_bean

    Dried Sorana beans Dried Sorana bean. The Sorana is a climbing-type member of Phaseolus vulgaris L. species. [4] The bean is 1.5 cm (0.6 in) long, pearly white, shiny, and slightly flattened with a skin so thin it has been called "imperceptible to the palate".

  6. Navy bean - Wikipedia

    en.wikipedia.org/wiki/Navy_bean

    It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3] It features in such dishes as baked beans, [3] various soups such as Senate bean soup, [8] and bean pies. The plants [4] that produce navy beans may be either of the bush type or vining type, depending on the cultivar. [9]

  7. People in Blue Zones swear by beans for healthy aging - AOL

    www.aol.com/people-blue-zones-swear-beans...

    ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh basil. 2 tablespoons nutritional yeast. 1 tablespoon fresh lemon juice. ¼ teaspoon salt, plus more ...

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