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Part of keeping the heart healthy is reducing the risk of plaque, which can clog arteries. Plaque buildup is a major risk factor for cardiovascular disease, heart attack and stroke.
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease. ... the harmful buildup of plaque in arteries.
Cholesterol is a waxy substance that can clog arteries if there’s too much of it in the body. Your body makes cholesterol naturally, but when you eat too many foods that also contain cholesterol ...
Much of the blame for clogged arteries comes down to diet, according to Dr. Briana Costello, MD, general and interventional cardiologist at The Texas Heart Institute. "Foods high in trans and ...
Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...
Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol.
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
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