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The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
“The absolute worst food for your arteries are foods that are cooked with inflammatory oils, which include almost all cooking oils with the exception of extra-virgin olive oil and avocado oil ...
Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.
"Foods high in trans and saturated fats are certainly the worst for heart health," she says. "When you think of trans fats, think of cakes, cookies, fried foods and pastries. Saturated fats ...
Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets More on nutrition and inflammation: Ultra-processed foods can undermine your health.
Clogged arteries are like a tube with rough, bumpy inner walls. "The hollow pipe becomes clogged, so blood can’t flow as easily through," Dr. Ruthmann explains. That's a problem.
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