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  2. 5 prenatal exercises from a celebrity trainer you can do ...

    www.aol.com/5-prenatal-exercises-celebrity...

    Founder of The Sculpt Society Megan Roup shares a pregnancy workout including pelvic floor exercises, glute and core exercises to reduce back pain and aid postpartum recovery.

  3. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  4. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  5. Pippa Middleton shares her go-to pregnancy workout - AOL

    www.aol.com/article/lifestyle/2018/08/03/pippa...

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  6. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

    www.aol.com/67-denise-austin-demonstrates-2...

    The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to help build muscles. “Pilates for your ...

  7. Tracy Anderson - Wikipedia

    en.wikipedia.org/wiki/Tracy_Anderson

    Each week, subscribers receive new workouts filmed in real-time at one of her studios. The online streaming workouts are divided into beginner (sTArt), intermediate (fundamenTAl) and advanced (atTAin). [citation needed] She issued a pregnancy workout DVD collection aimed at women in the pre-and-postnatal periods. [6]

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