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  2. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  3. This is how many push-ups the average person should be able ...

    www.aol.com/many-push-ups-average-person...

    The standard true push-up engages most major muscle groups in the body, including legs, abs, and arms. ... The Mayo Clinic provided a target number of push-ups based on age and sex, ...

  4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

    www.aol.com/trainers-14-day-workout-program...

    Push back up to the starting position. Sets and Reps: 3 sets of 10 to 12 reps. 2. Tricep Dips. ... Bicep curls specifically target the upper arm's biceps and key muscles. Strengthening the biceps ...

  5. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

    www.aol.com/10-beginner-exercises-target-turkey...

    This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.

  6. Handstand push-up - Wikipedia

    en.wikipedia.org/wiki/Handstand_push-up

    The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.

  7. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Push-ups and their derivatives (including handstand), pull-ups (or chin-ups), Supine row and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage. [5]

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