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  2. 7 Canned Foods You Should Never Buy - AOL

    www.aol.com/7-canned-foods-never-buy-120000377.html

    Canned fruit cocktails are often soaked in heavy syrup, adding unnecessary sugar and calories to what should be a healthy snack. ... Additionally, the fruit loses much of its nutritional value ...

  3. Rambutan - Wikipedia

    en.wikipedia.org/wiki/Rambutan

    Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (see table; data are for canned fruit in syrup; raw fruit data are unpublished). In a reference amount of 100 g (3.5 oz), the canned fruit supplies 82 calories and only manganese at 15% of the Daily Value (DV), while other micronutrients are in low content (less ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Fruit cocktail, canned: 1 cup: 256: 195: 1: 50: 0.5: t: 0 Fruits G-O Food Measure Grams Calories Protein Carb ... Fruits P-Z Food Measure Grams Calories Protein Carb ...

  5. Prune juice - Wikipedia

    en.wikipedia.org/wiki/Prune_juice

    Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is mass-produced, usually via hot extraction, though juice concentrate is typically produced using a low-temperature method. It may be used as a dietary supplement to act as a laxative. It is also sometimes used as a flavor enhancer in tobacco products.

  6. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...

  7. This Canned Fruit Is A Southern Baker's Secret - AOL

    www.aol.com/canned-fruit-southern-bakers-secret...

    Canned pineapple, both sliced and crushed, is acidic, but not too acidic, lending moisture and contributing to just the right amount of leavening and lightness to all sorts of recipes, even more ...

  8. Peach - Wikipedia

    en.wikipedia.org/wiki/Peach

    Nutritional value per 100 g (3.5 oz) Energy: 46 kcal (190 kJ) ... Adverse reactions are related to the "freshness" of the fruit: peeled or canned fruit may be ...

  9. 5 fruit myths dietitians want you to stop believing ... - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    Canned fruit often (and unfairly) gets a bad reputation for being less nutritious, but dietitian Samantha DeVito tells Yahoo Life, “The canning process removes little if any fiber from fruit.”

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