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2. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   In sports, hand grip strength is a major factor in a player's strength, determining how easily a ball can be caught or how effectively equipment can be used. Hand grip strength is directly linked to hand-eye coordination: when a person is looking at the thing they are gripping, hand grip strength intensifies because of this synchronization. [13]

3. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...

4. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex, Inc. was established in 1978 by Jerry Wilson. The idea behind the weight straps came from Jerry's days flying small airplanes. The resistance on the plane's controls came from the bungee cord. Jerry used this idea to create the Weightstraps that provide enough resistance to equal large amounts of free weight.

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing forward. Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major ...

7. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/trainers-trick-boosts-burn-daily...

   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...