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New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
"Sleep deprivation is a growing public health issue affecting our nation's adolescents, putting them at risk for mental, physical and emotional distress and disorders," said Dr. William Kobler, an ...
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
About 85% of teens are not getting enough sleep. For premium support please call: 800-290-4726 more ways to reach us
Teenagers tend to require at least 9 full hours of sleep each night, [11] and changes to the endocrine system during puberty shift the natural wake time later in the morning. [12] Enforcing early start times despite this can have negative effects on mood, academic performance, and social skills.
The amount of sleep you need every night depends on your age. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
The National Sleep Foundation conducted a poll in 2011 and reported that approximately 90% of Americans used technology in the hour before bed. [15] The poll noted that young adults and teenagers, such as college students, were more likely to use cell phones, computers, and video game consoles than other adults. [15]