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2. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   The structures of solid magnesium citrates have been characterized by X-ray crystallography.In the 1:1 salt, only one carboxylate of citrate is deprotonated. It has the formula Mg(H 2 C 6 H 5 O 7) 2 The other form of magnesium citrate has the formula Mg(HC 6 H 5 O 7)(H 2 O) 2, consisting of the citrate dianion (both carboxylic acids are deprotonated). [1]

3. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

4. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

   www.aol.com/magnesium-glycinate-vs-citrate-whats...

   Men also need more magnesium daily: 400 to 420 mg daily. Are you hitting those targets? Maybe not. ... Then they can determine if magnesium citrate or magnesium glycinate is the way to go.

5. How to Determine What Type of Magnesium You Need - AOL

   www.aol.com/lifestyle/determine-type-magnesium...

   Magnesium Citrate. A mix of magnesium and citric acid, this form of magnesium is similar to magnesium oxide in that it can be helpful in treating constipation. It might be better at dealing with ...

6. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/exact-time-magnesium-supplement...

   Magnesium citrate. Magnesium citrate is a mix of magnesium and citric acid that can be helpful if you have occasional constipation. This type of magnesium can jumpstart your digestive tract and ...

7. Magnesium compounds - Wikipedia

   en.wikipedia.org/wiki/Magnesium_compounds

   Magnesium salts are included in various foods, fertilizers (magnesium is a component of chlorophyll), and microbe culture media. Magnesium sulfite is used in the manufacture of paper (sulfite process). Magnesium phosphate is used to fireproof wood used in construction. Magnesium hexafluorosilicate is used for moth-proofing textiles.