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2. I hit my protein target without tracking food using my simple ...

   www.aol.com/hit-protein-target-without-tracking...

   Initially, tracking my protein and calorie intake helped me understand how much food my body needed and when I was overeating. But I knew counting calories or macros forever wasn't sustainable, ...

3. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

4. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a great place to start. Designed with beginners in mind, it features high ...

5. A celebrity personal trainer shares the 17/20 rule that helps ...

   www.aol.com/celebrity-personal-trainer-shares-17...

   For those who want to track, he recommends aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. Protein is Lygdbäck's top priority, personally.

6. If You're On Ozempic, Experts Say You're Probably Not ... - AOL

   www.aol.com/youre-ozempic-experts-youre-probably...

   There are ways you can supplement your protein intake. ... "User-friendly tracking phone apps can help you stay accountable at all times—even if you’re traveling, dining out, or having dinner ...

7. Nutritionists offer these 6 ways to get back to a healthy diet

   www.aol.com/finance/nutritionists-offer-6-ways...

   “I track my food intake.” ... “I make sure my meals are balanced, with plenty of vegetables, lean protein, and some sort of carb I actually enjoy, like roasted potatoes or good bread.” ...

8. Do You Need to Increase Protein Intake As You Age? - AOL

   www.aol.com/increase-protein-intake-age...

   First, get a general idea of how much protein is in the foods you are currently eating so you can determine whether you are meeting your needs or if you need to kick up your intake, says Antonucci.

9. If You’re On Ozempic, You Probably Need To Eat More Protein ...

   www.aol.com/ozempic-probably-eat-more-protein...

   There are ways you can supplement your protein intake. ... "User-friendly tracking phone apps can help you stay accountable at all times—even if you’re traveling, dining out, or having dinner ...