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2. The Best & Worst PF Chang's Orders, According to a Dietitian

   www.aol.com/lifestyle/best-worst-pf-changs...

   Nutrition (Per serving): Calories: 200 Fat: 8 g (Saturated fat: 1.5 g) Sodium: 980 mg Carbs: 12 g (Fiber: 6 g, Sugar: 0 g) Protein: 18 g "This is the perfect start to a meal," says Patricia Bannan ...

3. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   In the UK, teaspoons and tablespoons are formally 1 ⁄ 96 and 1 ⁄ 32 of an imperial pint (5.92 mL and 17.76 mL), respectively. In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL ...

4. 13 Healthiest Salad Dressings To Buy, According to a Dietitian

   www.aol.com/13-healthiest-salad-dressings-buy...

   Nutrition (Per 2-tbsp serving): Calories: 120 Fat: 13 g (Saturated Fat: 1.5 g) Sodium: 230 mg Carbs: 2 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Green Goddess dressing was supposedly developed in ...

5. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The Institute of Medicine advisory stated (daily intake basis): "Americans consume more than 3,400 milligrams of sodium – the amount in about 1.5 teaspoons of salt (8.7 g) – each day. The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon ...

6. Measuring spoon - Wikipedia

   en.wikipedia.org/wiki/Measuring_spoon

   These cutlery spoons are also called a "teaspoon" and "tablespoon", but are not necessarily the same volume as measuring spoons with the same names: Cutlery spoons are not made to standard sizes and may hold 2.5~7.3 ml (50%~146% of 5 ml) for teaspoons [3] and 7~20 ml (47%~133% of 15 ml) for tablespoons. The difference in size can be dangerous ...

7. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

   www.aol.com/10-healthiest-plant-based-protein...

   Nutrition: 200 calories, 5 g fat (2.5 g sat fat), 190 mg sodium, 26 g carbs (15 g fiber, 0 g sugar), 20 g protein. These bars have one of the best nutritionals with 15 grams of fiber, more than ...

8. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

9. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

   www.aol.com/lifestyle/5-healthiest-muffins...

   "This muffin has 26 grams of added sugars, which is equivalent to 6.5 teaspoons of sugar," Barrett says. The FDA recommends no more than 10% of our total calories come from added sugar, so if you ...