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Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.
In the book Phillips offers his plan "to help inspire and guide even more people to improve their health and lift their quality of life to new heights." In February 2006, Phillips announced his "Great American Transformation Experience" (GATE) with a goal to transform America's fitness from world's worst to first within 10 years.
In 2011, David Zinczenko was replaced by Bill Phillips, who was the executive editor of the magazine and editor of MensHealth.com. [37] In November 2014, Men's Health featured a reader on the cover for the first time with amputee and veteran Noah Galloway, the winner of the first Ultimate Men's Health Guy Search.
5 tips to get started with weekend warrior workouts Being a weekend warrior isn’t about any particular kind of exercise or trend, but rather finding the time in your unique life and schedule to ...
The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it. ... but Bill Starr, a pro ...
Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...
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