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  2. Flour extraction - Wikipedia

    en.wikipedia.org/wiki/Flour_extraction

    A fine Whole Grain Flour is used to just remove the larger flour particles and is commonly referred to by Artisan bakers as High Extraction flour. It is primarily used to produce a variety of non-whole grain bread products.

  3. Nixtamalization - Wikipedia

    en.wikipedia.org/wiki/Nixtamalization

    An 1836 lithograph of tortilla production in rural Mexico Bowl of hominy (nixtamalized corn kernels). Nixtamalization (/ ˌ n ɪ ʃ t ə m ə l ɪ ˈ z eɪ ʃ ən / nish-tə-mə-lih-ZAY-shən) is a process for the preparation of maize, or other grain, in which the grain is soaked and cooked in an alkaline solution, usually limewater (but sometimes aqueous alkali metal carbonates), [1] washed ...

  4. Threshing - Wikipedia

    en.wikipedia.org/wiki/Threshing

    A farmer in India threshes grain by hand. An animal-powered thresher. Threshing or thrashing is the process of loosening the edible part of grain (or other crop) from the straw to which it is attached. It is the step in grain preparation after reaping. Threshing does not remove the bran from the grain. [1]

  5. Wait, Is Whole-Grain Bread Actually Healthy?

    www.aol.com/wait-whole-grain-bread-actually...

    Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...

  6. 10 Best High-Fiber Breads, According to Dietitians - AOL

    www.aol.com/10-best-high-fiber-breads-180040338.html

    Oroweat Whole Grains Double Fiber Bread. Oroweat Whole Grains Double Fiber Bread. Per slice:100 calories, 1.5 g fat (0 g sat fat), 160 mg sodium, 21 g carbs (6 g fiber, 2 g sugar), 4 g protein.

  7. Cereal germ - Wikipedia

    en.wikipedia.org/wiki/Cereal_germ

    Non-whole grain methods of milling are intended to isolate the endosperm, which is ground into flour, with removal of both the husk (bran) and the germ. Removal of bran produces a flour with a white rather than a brown color and eliminates fiber. The germ is rich in polyunsaturated fats (which have a tendency to oxidize and become rancid on ...

  8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    The diet focuses on “whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains.

  9. Unifine mill - Wikipedia

    en.wikipedia.org/wiki/Unifine_mill

    A Unifine mill is a single one-pass impact milling system which produces ultrafine-milled whole-grain wheat flour that requires no grain pre-treatment and no screening of the flour. [1] Like the grist or stone mills that had dominated the flour industry for centuries, the bran, germ, and endosperm elements of grain are processed into a ...