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2. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

3. The 6 Best Magnesium Supplements, According to ... - AOL

   www.aol.com/lifestyle/6-best-magnesium...

   Magnesium citrate has more of a laxative effect than other forms, making it ideal for constipation, while magnesium L-threonate has been studied for its effects on memory and cognition. Dose

4. Magnesium taurate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_taurate

   Magnesium taurate, also known as magnesium ditaurate or magnesium taurinate, [1] is the magnesium salt of taurine, and a mineral supplement. It contains approximately 8.9% elemental magnesium by mass. Accordingly, 100 mg of magnesium is contained in 1121 mg of magnesium taurate.

5. Talk:Magnesium L-threonate - Wikipedia

   en.wikipedia.org/wiki/Talk:Magnesium_L-threonate

   Magnesium L-threonate, on the other hand, supplies magnesium to neurons in the brain, which requires much smaller amounts of elemental magnesium than is recommended for diet. This ability of magnesium L-threonate to cross the blood-brain barrier and into neurons is related to the L-threonate, which other magnesium formulations lack.

6. Best magnesium supplement 2022: Boost energy and aid ... - AOL

   www.aol.com/news/best-magnesium-supplement-2022...

   "Understandably, they may cause unwanted side effects such as diarrhoea if the intended use isn't constipation relief. magnesium L-threonate and magnesium glycinate have been linked to improved ...

7. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/magnesium-supplements-help...

   Magnesium Side Effects . Magnesium is considered a pretty safe mineral because your kidneys get rid of excess amounts in your pee when you have too much to eat, the NIH says. When it comes to ...