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View Recipe. Creamy Spinach-&-Feta Chicken Casserole. ... Using whole-wheat orzo ups the fiber content in this healthful and comforting dinner. ... Eating Well. Our 17 most popular high-fiber lunches.
This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup. Toasting the orzo before adding the broth adds another layer of ...
This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or ...
Get the recipe: Vegan Mediterranean Spinach Orzo Salad Piping Pot Curry A light and refreshing side dish, made with orzo pasta, grape tomatoes, mozzarella and fresh basil.
1 serving 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg sodium.
We put a vegetarian spin on Marry Me Chicken, a dish typically consisting of chicken coated in a sun-dried tomato cream sauce, by swapping in fiber-packed chickpeas as the main ingredient.
A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...
Related: 45 Best Orzo Pasta Recipes. ... Get the recipe: Creamy Blueberry French Toast Casserole. Chicken and Wild Rice Casserole. ... Eat Well 101. This French onion chicken casserole makes a ...