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  2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

    www.aol.com/quit-yo-yo-dieting-lost-093000415.html

    The diet was extremely jarring, and I felt horrible. From there, I blew through every fad diet under the sun. I was miserable, but yo-yo dieting did bring some weight loss success. Sometimes, I ...

  3. Doctors Are Begging People To Stop Doing This To Lose Weight

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    Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, EdD, assistant professor ...

  4. The 6 Expert-Approved Diets That Are Actually Worth Trying - AOL

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    Another top pick of Abeyta, this diet emphasizes ample protein intake (between 1.7 and 2.0 grams per kilogram of your body weight per day, in fact), strategic caloric and macronutrient ...

  5. Weight cycling - Wikipedia

    en.wikipedia.org/wiki/Weight_cycling

    Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

  6. What’s the Best Weight Loss Diet Plan for Men ... - AOL

    www.aol.com/best-weight-loss-diet-plan-105700887...

    6 Weight Loss Plans: Pros and Cons. There’s no shortage of weight loss programs, which range in effectiveness and evidence. Read on for an outline of six popular ways of eating to promote weight ...

  7. Yo-Yo intermittent test - Wikipedia

    en.wikipedia.org/wiki/Yo-Yo_intermittent_test

    Yo-Yo IR2: VO2max = (Final distance (in meters) × 0.0136) + 45.3 However, an eyeball review indicates minimum scores for Yo-Yo IR1 and Yo-Yo IR2 of 36.4 and 45.3 respectively—that is, the score if the runner does not complete a single circuit.

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