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2. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Whether you're looking to reduce the frequency of hot flashes, support healthy bones or maintain a healthy heart, we'll cover a spectrum of nutritional strategies that may bolster your well-being ...

3. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

5. Estrogen dominance - Wikipedia

   en.wikipedia.org/wiki/Estrogen_dominance

   Estrogen dominance is widely discussed by many proponents and on many alternative medicine websites, including: Christiane Northrup , former obstetrics and gynaecology physician, believes that estrogen dominance is linked to "allergies, autoimmune disorders, breast cancer, uterine cancer, infertility, ovarian cysts, and increased blood clotting ...

6. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   The similarities, at molecular level, of an estrogen and a phytoestrogen allow them to mildly mimic and sometimes act as an antagonist of estrogen. [2] Phytoestrogens were first observed in 1926, [2] [5] but it was unknown if they could have any effect in human or animal metabolism.

7. Hypoestrogenism - Wikipedia

   en.wikipedia.org/wiki/Hypoestrogenism

   Hypoestrogenism, or estrogen deficiency, refers to a lower than normal level of estrogen. It is an umbrella term used to describe estrogen deficiency in various conditions. Estrogen deficiency is also associated with an increased risk of cardiovascular disease, [1] and has been linked to diseases like urinary tract infections [2] and osteoporosis.

8. These Supplements Are 'Must-Haves' For Energy If You're ... - AOL

   www.aol.com/lifestyle/dietitians-supplements...

   This supplement is doctor-recommended for maintaining hormone equilibrium and may help address menopausal symptoms and estrogen dominance, per the Rael website. Whether you’re going through ...

9. Aromatase - Wikipedia

   en.wikipedia.org/wiki/Aromatase

   Aromatase (EC 1.14.14.14), also called estrogen synthetase or estrogen synthase, is an enzyme responsible for a key step in the biosynthesis of estrogens. It is CYP19A1 , a member of the cytochrome P450 superfamily, which are monooxygenases that catalyze many reactions involved in steroidogenesis .