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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...

3. 7 effective ways to relieve stress quickly, according to experts

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4. 11 tips for reducing stress on World Mental Health Day - AOL

   www.aol.com/11-tips-reducing-stress-world...

   Consider setting aside a couple of weeks between contracts to travel and explore and give yourself time to rejuvenate. 3. Acknowledge your emotions. ... Create a personal haven to destress.

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Many stress management techniques cope with stresses one may find themselves withholding. Some of the following ways reduce a lower than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   A man relaxing with a book. Although stress levels vary across society, the fact remains that stress can be detrimental to one's health. In order to combat this stress, there have been a variety of methods developed that have been proven to reduce stress and its consequences in everyday life.

7. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   Yastikasana ultimate simple yoga pose to destress and remove all fatigue. Distress is the opposite of eustress , a positive stress that motivates people. The pose, when it done correctly, can be very therapeutic for the human mind and body.