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2. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

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   Other Ways To Manage Cortisol And Stress. Beyond your workouts, there are plenty of ways to manage stress (and, therefore, cortisol), including things like mindfulness, meditation, and breathing ...

3. Kids need free play to stay healthy, and they're not getting ...

   www.aol.com/kids-free-play-stay-healthy...

   Here are four ways to bring back free play for kids, and for adults, no matter their sports skills. 1. Start a holiday tradition. If you organize a game, they will come. Encourage them to keep ...

4. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

5. Stress in early childhood - Wikipedia

   en.wikipedia.org/wiki/Stress_in_early_childhood

   Such stress arises from brief, mild to moderate stressful experiences, buffered by the presence of a caring adult who can help the child cope with the stressor. [9] This type of stress causes minor physiological and hormonal changes to the young child; these changes include an increase in heart rate and a change in hormone cortisol levels. [4]

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

7. Here's how to prep kids for stress-free vaccinations, say ...

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   From kids' shows that take the fear out of doctor visits to comforting conversations to have before a vaccine appointment, here's how experts say to help kids process anxiety about getting shots.