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2. I Tried 4 Fast-Food Mashed Potatoes & the Best Was ... - AOL

   www.aol.com/tried-4-fast-food-mashed-120021199.html

   Nutrition: (Per Medium Order): Calories: 130 Fat: 1.5 g (Saturated Fat: 0.5 g) Sodium: 410 mg Carbs: 25 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. Mashed potatoes are a bit of an unorthodox side ...

3. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   Nutrition (Per order): Calories: 320 Fat: 20 g (Saturated fat: 7 g) Sodium: 510 mg Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 11 g. A premium side, the Loaded Mashed Potatoes are filling and ...

4. How to Make Healthy Mashed Potatoes Everyone Will Love - AOL

   www.aol.com/healthy-mashed-potatoes-everyone...

   Mmmm, mashed potatoes. ... Nutritional Facts (per serving): 165 calories, 6 g protein, 31 g carbohydrates, 4 g sugars, 2 g fat, 1 g saturated fat, 0 trans fat, 5 mg cholesterol, 3 g fiber, 421 mg ...

5. Instant mashed potatoes - Wikipedia

   en.wikipedia.org/wiki/Instant_mashed_potatoes

   Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.

6. The 14 Best & Worst Menu Items at Bojangles - AOL

   www.aol.com/14-best-worst-menu-items-180750421.html

   Per Biscuit: 310 calories, 15 g fat (6 g saturated fat), 780 mg sodium, 37 g carbs (1 g fiber, 4 g sugar), 6 g protein. When you're craving a Bojangles biscuit, choosing one without all the extras ...

7. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

   www.aol.com/12-healthiest-orders-perkins-skip...

   Nutrition (Per order): Calories: 1,360 Fat: 69 g (Saturated fat: 38 g) Sodium: 3,570 mg Carbs: 85 g (Fiber: 2 g, Sugar: 8 g) Protein: 44 g. While Perkins' Country Sausage Biscuit Breakfast meets ...

8. Recipe: Creamy No-Fail Make-Ahead Mashed Potatoes - AOL

   www.aol.com/recipe-creamy-no-fail-ahead...

   Creamy No-Fail Make-Ahead Mashed Potatoes. By Ann Taylor Pittman . Active Time: 10 mins. Total Time: 1 hr. Yield: 12 servings. Ingredients: 4 pounds russet potatoes (5 large potatoes)

9. How to Make Mashed Potatoes 10x Better, According to ... - AOL

   www.aol.com/lifestyle/mashed-potatoes-10x-better...

   For these mashed potatoes, you'll need Yukon gold potatoes, kosher salt, scalded milk; heavy cream, unsalted butter, a roasted poblano chile, flour, shredded Monterey Jack cheese, Parmigiano ...