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2. How to Make Healthy Mashed Potatoes Everyone Will Love - AOL

   www.aol.com/healthy-mashed-potatoes-everyone...

   Mashed potatoes, per the USDA database, contain 211 calories per 3/4-cup serving, as well as 4 grams saturated fat. ... 165 calories, 6 g protein, 31 g carbohydrates, 4 g sugars, 2 g fat, 1 g ...

3. I Tried 4 Fast-Food Mashed Potatoes & the Best Was ... - AOL

   www.aol.com/tried-4-fast-food-mashed-120021199.html

   Calories: 130 Fat: 1.5 g (Saturated Fat: 0.5 g) Sodium: 410 mg Carbs: 25 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. Mashed potatoes are a bit of an unorthodox side choice for a quick-serve burger joint.

4. Mashed potato - Wikipedia

   en.wikipedia.org/wiki/Mashed_potato

   Mashed potato or mashed potatoes (American, Canadian and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called smashed ...

5. Instant mashed potatoes - Wikipedia

   en.wikipedia.org/wiki/Instant_mashed_potatoes

   Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein , dietary fiber , and vitamins .

6. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 320 Fat: 20 g (Saturated fat: 7 g) Sodium: 510 mg Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 11 g. A premium side, the Loaded Mashed Potatoes are filling and ...

7. The Best & Worst Menu Items at Maggiano's, According to a ...

   www.aol.com/best-worst-menu-items-maggianos...

   Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...

8. 26 Thanksgiving side dishes ranked from healthiest to ...

   www.aol.com/lifestyle/26-thanksgiving-side...

   4. Creamy au gratin potatoes. 5. Yummy sweet potato casserole. 6. Cream corn like no other. 7. Homemade mac and cheese. 8. Buttery cooked carrots. 9. Bread and celery stuffing. 10. Garlic mashed ...

9. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

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   Add a side of asparagus (45 calories) or a side salad (110 calories) with mashed potatoes (190 calories) for a balanced meal. RELATED: The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains.