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2. Why You Should Always Eat Watermelon Rinds and Seeds - AOL

   www.aol.com/why-always-eat-watermelon-rinds...

   Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.

3. Here's Exactly What Happens to Your Body When You Eat ... - AOL

   www.aol.com/heres-exactly-happens-body-eat...

   In 2022, watermelon—yes, watermelon—went viral on TikTok as a food great for helping you poop. TikTok isn't always the best source of nutrition advice, but in this case, TikTokers had a point.

4. Is The 'Watermelon Diet' A Legit Weight Loss Method? - AOL

   www.aol.com/watermelon-diet-legit-weight-loss...

   The watermelon diet is a phenomenon that seemed to gain popularity in 2022 on social media and is not an official diet plan, says Samantha Cassetty, RD, a dietitian and co-author of Sugar Shock.

5. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

7. Watermelon: 9 surprising health benefits of eating a slice ...

   www.aol.com/article/2016/07/18/watermelon-9...

   Scroll through below for an exclusive list of the nine health benefits of eating a slice of watermelon every day. Now I just have nine more excuses to enjoy this sweet summer favorite.

8. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...

9. The 6 Best Fruits You Should Eat for Metabolic Syndrome ...

   www.aol.com/6-best-fruits-eat-metabolic...

   Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes, heart disease and stroke. ... Watermelon. Watermelon is another delicious option for metabolic ...