enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

   Incline Chest Press. This variation of the chest press targets the upper portion of the pectoral muscles, which can be challenging to target with standard exercises. The incline press also works ...

3. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

4. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/4-most-effective-exercises-lose...

   Incline Dumbbell Bench Press. Tim Liu, C.S.C.S. ... Get a solid chest stretch in, then press the weights back up to the starting position, squeezing your pecs and triceps at the top.

5. How to Do the Dumbbell Incline Press - AOL

   www.aol.com/news/dumbbell-incline-press...

   Build a bigger, stronger upper chest with this standard workout move. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

6. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/lifestyle/bored-walking-lean-5...

   Dumbbell Chest Press Stan Kravchenko "The dumbbell chest press is a great exercise for pushing movements, targeting the chest, triceps, and front shoulder muscles," Kravchenko points out.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...