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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...
Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). [1]
The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.
Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. ... Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out ...
Squat down with your knees bent, keeping your chest lifted and core engaged. As you press back up to standing, perform a chest press by extending your arms forward. Repeat for 3 sets of 10-12 reps ...
The pectoralis major (from Latin pectus 'breast') is a thick, fan-shaped or triangular convergent muscle of the human chest. It makes up the bulk of the chest muscles and lies under the breast . Beneath the pectoralis major is the pectoralis minor muscle .
This standing press fires up not only the major and minor chest muscles, but also the shoulders, triceps, and upper back, Germano says. “Most of the resistance will be felt at the end of the ...
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3579 S High St, Columbus, OH · Directions · (614) 409-0683