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  2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

    www.aol.com/happen-body-eat-bananas-every...

    Carbohydrates: 27 g. Fiber: 3 g. Sugars: ... Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for weight loss. In order to feel sustained when enjoying a banana ...

  3. The 25 Healthiest Carbs You Can Eat - AOL

    www.aol.com/lifestyle/25-healthiest-carbs-eat...

    Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...

  4. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    This starch is bound within the fibrous cell walls of the aforementioned foods. RS2 – Resistant starch is inaccessible to enzymes due to starch conformation, as in green bananas, raw potatoes, and high amylose corn starch. RS3 – Resistant starch that is formed when starch-containing foods (e.g. rice, potatoes, pasta) are cooked and cooled.

  5. Alpha-glucosidase inhibitor - Wikipedia

    en.wikipedia.org/wiki/Alpha-glucosidase_inhibitor

    Examples of alpha-glucosidase inhibitors include: Acarbose- Precose or Glucobay; Miglitol – Glyset; Voglibose; Even though the drugs have a similar mechanism of action, there are subtle differences between acarbose and miglitol. Acarbose is an oligosaccharide, whereas miglitol resembles a monosaccharide. Miglitol is fairly well absorbed by ...

  6. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

    www.aol.com/eating-banana-every-day-could...

    One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...

  7. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    A lectin from bananas inhibits HIV-1 in vitro. [17] Achylectins, isolated from Tachypleus tridentatus , show specific agglutinating activity against human A-type erythrocytes. Anti-B agglutinins such as anti-BCJ and anti-BLD separated from Charybdis japonica and Lymantria dispar , respectively, are of value both in routine blood grouping and ...

  8. Cooking banana - Wikipedia

    en.wikipedia.org/wiki/Cooking_banana

    Bananas fruit all year round, making them a reliable all-season staple food. [8] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]

  9. Here’s the Deal With Bananas and Weight Loss - AOL

    www.aol.com/lifestyle/deal-bananas-weight-loss...

    Bananas are highly portable, making them a great carbohydrate choice for people who are busy and active, Brissette says. “They’re ideal for quick, easy energy pre-workout or as part of your ...