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2. How to Do the Close-Grip Bench Press for Stronger Reps - AOL

   www.aol.com/close-grip-bench-press-stronger...

   Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.

3. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-strength-workouts-men...

   Perform three sets of 10 to 12 reps for each exercise. 1. Close-Grip Bench Press. ... Stand tall, and grip a barbell with your hands shoulder-width apart, palms facing away from you. Curl the bar ...

4. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...

6. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles , similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).