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Staying in a "bad" relationship to try to avoid discomfort, guilt, and potential feelings of loneliness a break-up might entail. Losing a marriage or contact with children due to an unwillingness to experience uncomfortable feelings (e.g., achieved through drug or alcohol abuse) or symptoms of withdrawal.
Thought diffusion, says Abrams, means resisting fighting off your unwanted thoughts. Instead, “allow it to come and go and build the skills to tolerate them — this paradoxically can help ...
Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]
Past memories can hit you like a ton of bricks. To learn more about how to stop past thoughts, researchers looked at three modes of eliminating memories. “Think of old thoughts as used dirty ...
Thought suppression has mainly been studied using arbitrary thoughts (such as that of a white bear [9]) making it unrepresentative of real problematic thoughts that involve emotion, which could actually be harder to suppress. Meanwhile, studies on TS has proven it to be effective against problematic cognitions, showing a difference in both ...
In the life of your child, you easily exchange thousands of words every day, or at the very least every week. And while many of these conversations may seem normal and even fairly inconsequential ...
Empathy causes an individual to understand the physical/emotional pain and suffering of others. When an interaction occurs, cognitive inhibition on the part of the individual causes him or her to respond appropriately and avoid upsetting someone already in physical or emotional pain. Again, this is important in maintaining social relationships.
Intrusive thoughts are unwanted and disturbing, but also normal. Here’s why they happen—and how you can prevent or control them. Intrusive thoughts are unwanted and disturbing, but also normal
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