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Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over.
The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. It also works your forearms and grips strength and boosts confidence. ... extending the other leg straight ...
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
There's the traditional variation, but don't shy away from a suitcase, sumo, or straight-leg deadlifts to keep your workouts fresh and fun. Stand with your feet shoulder-width apart. Bend at the ...
Exhale and lift the kettlebell straight up. Squeeze your glutes and shoulder blades. ... The stiff-leg deadlift was a staple during bodybuilding’s golden era when Arnold Schwarzenegger would ...
Why it rocks: With this variation, the wide-leg stance can help you deadlift more comfortably: "If conventional deadlifts cause back pain, wider stances or single-leg configurations often sidestep ...
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