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The Best Deadlift Variations Barbell Deadlift. Arguably the most primal move known to most lifters: You bend down, pick up a weight, and then put it down. Seems simple, but proper technique makes ...
There’s the standard form of the barbell deadlift—but also consider another variation that uses a barbell, the Romanian deadlift (otherwise known as the RDL). The exercise is a posterior chain ...
THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building ...
Deadlifts can also be performed using dumbbells, or kettlebells either with both arms or occasionally with one arm, and similarly with both or only one leg. [6] Other variations include side handled deadlift or suitcase deadlift, elevated deadlifts or rack pulls, deficit deadlift or deadlift from a platform, paused deadlift and deadlift static ...
The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.
The sumo deadlift is a variation of the barbell deadlift often adopted by powerlifters. When performing a sumo deadlift, the lifter adopts a wide stance, and grips the bar between the legs. When performing a sumo deadlift, the lifter adopts a wide stance, and grips the bar between the legs.
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