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2. To Get The Most Benefits, Should You Walk Faster…Or Farther ...

   www.aol.com/lifestyle/most-benefits-walk-faster...

   Walking slower, but farther is Dr. Redler’s preference because it keeps you in zone 2 cardio (a level of heart rate training categorized as 60 to 70 percent of your heart rate max). During zone ...

3. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   Another way to think about it is that moderate intensity is 30 to 40 percent of your heart rate max (HRmax), while low is 20 percent. You can determine your HRmax by subtracting your age from 220.

4. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

5. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

7. What’s the Difference Between a Normal and Dangerous Heart Rate?

   www.aol.com/difference-between-normal-dangerous...

   A “normal heart rate” for adults ranges from 60-100 beats per minute ... Likewise, if a slow heart rate goes up with walking, that usually means there is no cause for concern either, he notes.