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2. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/lifestyle/most-benefits-walk-faster...

   Walking slower, but farther is Dr. Redler’s preference because it keeps you in zone 2 cardio (a level of heart rate training categorized as 60 to 70 percent of your heart rate max). During zone ...

3. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

   www.aol.com/trainers-least-amount-cardio-see...

   The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) ... How to find your maximum heart rate: 220 - your age = MHR. For example: if you’re 35 years ...

4. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   The maximum heart rate (HR max) is the age-related highest number of beats per minute of the heart when reaching a point of exhaustion [28] [29] without severe problems through exercise stress. [30] In general it is loosely estimated as 220 minus one's age. [31] It generally decreases with age. [31]

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   The frequency, type, time, and volume of these exercises should be individually tailored to the patient, prescribed, and conducted by medical professionals and exercise specialists. Pregnant women are also advised not to participate in activities that will increase their heart rate to above 90% of their known maximum heart rate. [15]

6. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

7. 6 Best Low-Intensity Exercises To Melt Love Handles - AOL

   www.aol.com/6-best-low-intensity-exercises...

   "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum heart rate," explains Ronny Garcia, CPT, Blink Fitness.

8. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking has been recommended by health experts such as Kenneth H. Cooper as an alternative to jogging for a low-to-moderate exercise regime, for instance 60–80% of maximum heart rate (HRmax). At the upper range, walking and jogging are almost equally efficient, and the walking gait gives significantly less impact to the joints.

9. What’s the Difference Between a Normal and Dangerous Heart Rate?

   www.aol.com/difference-between-normal-dangerous...

   However, oftentimes lower heart rates can be totally normal, and a well-trained athlete can have a normal heart rate in the 50s or as low as 40 without any cause for concern, he notes.