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2. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

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   Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

3. If You Can Do This Many Pushups, You’re in Good Shape - AOL

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   A pushup only counts if you do it right. No cheating with half-reps or sagging hips! To perfect your form, start in a high plank position with your hands placed shoulder-width apart and your body ...

4. ‘This Trainer Advice Helped Me Finally Do 5 Perfect Pushups ...

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5. 10 Pushup Variations That Get Results for Every Fitness Level

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   Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement. Perform three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.

6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

7. Perfect Your Pushup by Avoiding These 3 Mistakes - AOL

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   A strength and condition specialist discusses 3 of the most common pushup mistakes, how to fix them, and how to do a perfect pushup.