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One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just one thing you do before you hit the hay. It's a series of pre-bedtime steps you take throughout ...
A duplex house plan has two living units attached to each other, either next to each other as townhouses, condominiums or one above the other like apartments. By contrast, a building comprising two attached units on two distinct properties is typically considered semi-detached or twin homes but is also called a duplex in parts of the ...
Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...
Credit - Photo-illustration by TIME. E ven though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough ...
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
In Turkey, single size beds are usually 90 cm × 190 cm (35 in × 75 in); long single size 90 cm × 200 cm (35 in × 79 in); large single size 100 cm × 200 cm (39 in × 79 in). There is also an intermediate size used for one and a half people [clarification needed] in Turkey: 120 cm × 200 cm (47 in × 79 in).
In many states, such as Alaska, bedrooms are not required to have closets and must instead meet minimum size requirements. A closet by definition is a small space used to store things. In a bedroom, a closet is most commonly used for clothes and other small personal items that one may have. Walk in closets are more popular today and vary in size.
The good news is that doctors say that you can do a lot to control your personal sleep environment — even if your city or specific neighborhood isn’t considered great for sleep.