Search results
Results from the WOW.Com Content Network
Mandukasana (Sanskrit: मन्दुकासन; IAST: Mandukāsana) or Frog pose is a group of seated asanas in Hatha yoga and modern yoga as exercise, all of which put the body in a shape like that of a frog.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The name comes from the Sanskrit words Bheka (भेका, bheka) meaning "frog", [1] and asana (आसन) meaning "posture" [4] since the asana resembles a frog.. The pose is not described in the medieval hatha yoga texts.
Help; Learn to edit; Community portal; Recent changes; Upload file; Special pages
BKS Iyengar Centre House: Iyengar with yoga teacher Malcolm Strutt in London, 1971. Photo by John Hills. B. K. S. Iyengar learnt yoga from Tirumalai Krishnamacharya at the Mysore Palace, as did Pattabhi Jois; Iyengar Yoga and Jois's Ashtanga (vinyasa) yoga are thus branches of the same yoga lineage, sharing many of the same asanas and other practices. [2]
Tadasana is the basic standing asana on which many other poses are founded. The feet are together and the hands are at the sides of the body. The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head.
Historic halftone engraving of the pose from the cover of Yoga Sopana, 1905, the first modern illustrated book on yoga [4]. The name comes from the Sanskrit words ...
In the Supported Headstand (Salamba Shirshasana), the body is completely inverted, and held upright supported by the forearms and the crown of the head. [9] In his Light on Yoga, B. K. S. Iyengar uses a forearm support, with the fingers interlocked around the head, for the basic posture Shirshasana I and its variations; he demonstrates a Western-style tripod headstand, the palms of the hands ...