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Shift work is common in the transportation sector as well. Some of the earliest instances appeared with the railroads, where freight trains have clear tracks to run on at night. Shift work is also the norm in fields related to public protection and healthcare, such as law enforcement, emergency medical services, firefighting, security and ...
Caffeine is the most widely used alerting drug in the world and has been shown to improve alertness in simulated night work. [50] Caffeine and naps before a night shift reduces sleepiness during the shift. [28] Night shift medical field workers report the highest activity, along with the least amount of sleep.
The "first shift" often runs from 06:00 to 14:00, "second shift" or "swing shift" from 14:00 to 22:00 and a "third shift" or "night shift" from 22:00 to 06:00, but shifts may also have different length to accommodate for workload, e.g. 7, 8 and 9 or 6, 8 and 10 hours.
Night-shift work has been classed as a carcinogen—a substance or behavior which has the potential to cause cancer—“on the basis of limited evidence of cancer in humans (for cancers of the ...
[citation needed] In shift work, a schedule usually employs a recurring shift plan. A schedule is most often created by a manager. In larger operations, a human resources manager or scheduling specialist may be solely dedicated to creating and maintaining the schedule. A schedule by this definition is sometimes referred to as workflow.
The early fringe occurs in the late afternoon/early evening, from 4:00 to 7:30 p.m., with children's programming having been shown in the early part of the time period until 2012, as well as afternoon and evening news and public affairs shows at 4:00, 5:00, 6:00 and 6:30 p.m., depending on the channel.
The Spanish "siesta" is probably the best-known term associated with the afternoon nap, but ancient Romans in Italy practiced afternoon naps, known as "riposo," many centuries earlier.
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
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