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Whole foods are foods that are unprocessed and unrefined. [1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish. [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant-based diet.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
The lignans are a large group of low molecular weight polyphenols found in plants, particularly seeds, whole grains, and vegetables. [1] The name derives from the Latin word for "wood". [2] Lignans are precursors to phytoestrogens. [1] [3] They may play a role as antifeedants in the defense of seeds and plants against herbivores. [4]
Subsequently, the grains used for food, especially for making bread were called Cerealia or cereals. The term is applicable to the grains obtained from the members of the family Poaceae, such as rice, wheat, maize, sorghum, barley, millet, rye, oats.
Wastewater used on vegetables can be a source of contamination, due to contamination with fecal matter, salmonella or other bacteria. [7] After Denmark eliminated salmonella in its chickens, attention has turned to vegetables as a source of illness due to feces contamination from other animal sources, such as pigs.