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2. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   The report also found the prevalence of knee pain has increased 65% over the past 20 years. ... Arthritis Foundation. But sore knees may also result from an injury, weak or tight muscles, obesity ...

3. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. But as you get older, it's easy to develop little aches and pains that get in the way of ...

4. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.

5. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

6. Knee arthritis - Wikipedia

   en.wikipedia.org/wiki/Knee_arthritis

   Arthritis of the knee is typically a particularly debilitating form of arthritis. [1] The knee may become affected by almost any form of arthritis. [2] The word arthritis refers to inflammation of the joints. [3] [4] Types of arthritis include those related to wear and tear of cartilage, such as osteoarthritis, to those associated with ...

7. Over 50? If You Can Do These 10 Stretches, You Have Good ...

   www.aol.com/lifestyle/over-50-10-stretches-good...

   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

9. How to lower or eliminate your risk of knee arthritis ...

   www.aol.com/strong-leg-muscles-could-help...

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Chances are you know someone who has had a total knee replacement. The ...