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“The top benefits for oregano oil are anti-infective, so essentially it has antifungal, anti-viral, antimicrobial and antioxidant properties,” explains Juli Keene, BSc, CN, known ...
The best way to eat a more whole foods approach is to count the colors in your diet and aim for at least five or more daily. The deeper hued a plant is, the better benefits it has to your health.
"I've tried everything," Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, told The Post.
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
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Eat it with cow’s milk, soy milk, yogurt or kefir for added protein. The fiber-protein combo will help prevent a sudden blood sugar crash, which may leave you with that “hangry” feeling.
This snack can keep your brain healthy.
Woman eating a bowl of food. When it comes to symptoms associated with Alzheimer’s disease , the big one that most people are aware of is experiencing memory problems that interfere with daily ...