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2. Sofía Vergara’s Topless Beach Pic Has Fans Gushing ... - AOL

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   Besides weight-lifting, Vergara’s routine heavily uses fitball crunches and pike push-ups, essential in building strength in her abdominal muscles. The actress combines these with long cardio ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. Category:Exercise television shows - Wikipedia

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5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Darden advocated full body routines, while Yates recommended to split the workouts into four different sessions a week. Mentzer believed that no more than one set to muscular failure per body part was all that was required, [ 5 ] yet Yates and LaVelle believed that more than one exercise per body part is necessary to get complete development as ...

6. Watch: Sofia Vergara's trainer reveals her awards season workout

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7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting can also increase metabolism and increases resting metabolic rate. This means the body can burn calories faster and the body uses those calories to increase and build muscle mass. [17] However, it is possible to engage in a training regimen for any of these purpose using exercises or equipment other than weights.

8. Sofía Vergara Shows Off Curves in Bodycon Dress in New Mirror ...

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   Sofía Vergara. Sofía Vergara doesn't play around when it comes to girls' nights.. The America's Got Talent judge pulled out all the stops this week while heading out for a night with her girls ...

9. Snatch (weightlifting) - Wikipedia

   en.wikipedia.org/wiki/Snatch_(weightlifting)

   A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...