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The following is a list of the foods you can include in your lactose-free diet and those you should eliminate or take in moderation. Many people refrain from pouring ordinary milk over their cereal or coffee because of what they feel afterward.
Many healthy foods can easily fit into a lactose-free diet, including fruits, vegetables, whole grains, nuts, seeds, and legumes.
This post includes a printable dairy-free shopping list with many options (including gluten-free), plus tips, notes and brand suggestions.
This quick print shopping list is for the 'Keep it Simple' Menu for everyone who has a copy of my book, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. You can see what specific brands I tested the recipes with on this post: Eat Dairy Free Ingredients.
This collection of Dairy-Free Grocery Shopping List Suggestions is from Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. The 2nd edition of my flagship book includes over 250 recipes, including homemade dairy alternatives, and quick guides for everyday needs.
Try a food or drink that contains a low amount of lactose, such as reduced-lactose milk. Eat or drink dairy foods that are easier to digest, such as yogurt and buttermilk. Try only a small amount of dairy at a time, such as ¼ cup of milk or ½ ounce of cheese.
Whether you're lactose-intolerant or just want to cut back on your dairy intake, this dairy-free meal plan is the perfect choice for you! Here you'll get 30 dinners plus side dishes that are so good, you won't feel like you're cutting anything out.
While it may sound challenging to eliminate all dairy from your diet, with the right nutritional substitutions, going dairy-free can be a healthy, stress-free option. This article discusses the health benefits of a dairy-free diet and provides tips on nutritional considerations to get started.
12 ingredients · 30 minutes · 4 servings. In a large bowl, combine the turkey, green onion, cilantro, basil, garlic, and ginger. Season with salt and pepper, and mix until well combined. Form ...
Lactose-Controlled Food Lists. Foods marked with a star (*) may contain lactose. Read ingredient list and avoid products that list butter, cream, milk, milk solids or whey. Also avoid products when the ingredient list states, “May contain milk.”.